Keeping it Together

Silencing your inner critic How do I take adequate time off when there is s nagging voice in my head saying, “You can’t stop, you have too much to do! What if someone sees you are not working? You haven’t earned a day off, you are not worth it!” No experts this time, but a big inclusive discussion. Eavesdropping on the session will be Dr Hilary Johnson, a psychiatrist from Oxford. She will certainly take part, but will be returning in May to tell us about self-compassion.